Halloween is the occasion for collecting mounds of candy and sweets for both young and old! Is it Fun!? No Doubt! but if your goal is to get in shape for the holidays and look & feel your best BEWARE! Each little piece of fun sized candy tastes so delicious that one is not enough and we can end up eating way more than we should for many days and weeks after collecting and stashing them at home. Not only will these little guys pack on the calories quickly, they will spike up our insulin levels super fast since they are pure sugar and fat thus promoting the growth of our midsection & making futile the effort we’ve been putting in the last few weeks!
Check out the Calories, Fat & Sugar in just 1 Bite Size candy piece of these most popular Halloween Treats!
| 1 TREAT SIZE (FUN SIZE) | CALORIES | FAT (G) | SUGAR (G) |
|---|---|---|---|
| 3 Musketeers | 63 | 2 | 10 |
| 100 Grand | 95 | 4 | 11 |
| Almond Joy | 80 | 4.5 | 8 |
| Baby Ruth | 85 | 5 | 10 |
| Butterfinger | 85 | 4 | 10 |
| Charleston Chew | 30 | 0 | 10 |
| Dots | 70 | 0 | 11 |
| Heath Bar | 77 | 4.7 | 8.7 |
| Hershey’s Bar | 67 | 4 | 7.7 |
| Jelly Belly Jellybeans | 35 | 0 | 7 |
| Kit Kat | 70 | 3 | 7 |
| M&M’s (Plain) | 73 | 4 | 11.5 |
| M&M’s (Peanut) | 90 | 4.7 | 9.1 |
| M&M’s (Peanut Butter) | 95 | 4 | 11.5 |
| Milk Duds | 40 | 2 | 6.3 |
| Milky Way | 80 | 3 | 10 |
| Milky Way Dark | 81 | 3 | 11 |
| Mike & Ike | 50 | 0 | 9 |
| Mounds | 80 | 4.5 | 7 |
| Mr. Goodbar | 90 | 4 | 7 |
| Nerds | 50 | 0 | 12 |
| Nestle Crunch | 60 | 3 | 7 |
| PayDay | 90 | 5 | 8 |
| Raisinets | 67 | 2.7 | 9.7 |
| Reese’s Peanut Butter Cup | 110 | 6.5 | 10.5 |
| Reese’s NutRageous | 95 | 5.5 | 7.5 |
| Skittles | 80 | .8 | 14.5 |
| Snickers | 80 | 4 | 8.5 |
| Snickers (Peanut butter) | 130 | 7 | 12 |
| SweeTarts | 10 | 0 | 2.4 |
| Take 5 | 100 | 5.5 | 9 |
| Twix | 80 | 7 | 8.5 |
| Whoppers | 100 | 4 | 13 |
| York Peppermint Pattie | 60 | 1 | 11 |
It does not mean that you cannot have fun, nor that you cannot enjoy a little treat! Go ahead grab a bite or two but remember it’s all about BALANCE & CONTROL. Be conscious of what you’re putting in your body. Keep your goal clear and in mind so that you can make wiser choices! 🎃Happy Halloween! 🎃
If you need help with weight management and nutrition advice, please feel free to contact me. kjgetfitusa@gmail.com or visit: http://www.kjgetfitusa.com
KJGETFITUSA NUTRITION FOR EVERYONE 