Fuel Up Before Working Out

Before going to the gym or doing your at-home daily workout, proper nutrition is key! When we do not nourish our bodies before our physical activity, we can feel weak and tired by mid workout and not perform . A great option is a protein bar with a fruit like shown below and better yet, you can also have a protein shake like the one we use the Formula 1 Sport and mix it with some fruits or nuts. This will give you the carbs, protein, calories and vitamins necessary to fuel you up!

To contact us visit http://www.KJGetFitUSA.com or find your preworkout share here: https://www.goherbalife.com/ktoledo/en-US/Catalog/Energy-Fitness/Herbalife24/Herbalife24-Formula-1-Sport

Cellular Nutrition for a Healthy Body and a Healthy Life

Our bodies are made up of trillions of cells; the most basic structural, functional, and biological unit of all known living organisms. Our cells carry out imperative functions day in and out. They make up our tissues and organs; and how we nourish them determines if they will function and reproduce properly.

Many people do not understand that a healthy lifestyle and getting a good daily nutrition is not just about achieving weight loss, and gaining muscle. It is not something that only dieters, athletes or body builders need to worry about. It goes much deeper than that; good daily nutrition is essential to every single person regardless of age, sex and their activity level. Living a healthy and active life will not only help us look good on the outside, but we actually feel good, feel healthy and enjoy a special vitality each morning and throughout the day!

Cellular Nutrition is a special and unique term used in the Herbalife Nutrition Philosophy. It is designed to provide the adequate nutrients our cells need on a daily basis to grow, function, reproduce and expire in the healthiest state possible. It is not medicine and is not intended to cure, diagnose, treat or prevent any disease; it is a fantastic nutritional supplement that can be used as a meal replacement for breakfast, lunch or dinner depending on the personalized nutrition and fitness plan that is designed by your coach according to your weight, energy and fitness goals.

After we have a stable nutritional foundation, it is a lot easier to focus on, improve and see greater results in more specific areas of our health like: digestive health, cardiovascular heath, skincare, fitness, stress management, healthy aging, etc.

As your wellness coach I am excited to help you get started on this amazing cellular nutrition that has been a part of my life since the age of 17. Today I feel better than ever! I have been able to not only lose 50 lbs and drop many clothing sizes, I also feel happy and energized each morning and I know I am giving my body the proper amount of vitamins, minerals, antioxidants and more in a simple, quick and nutritious way.

Visit http://www.KJGetFitUSA.com for more info about our coaching services & nutrition products!

Tea is Life!

After water, Tea is the most widely consumed drink in the world. People have enjoyed it for thousands of years. There are many different types of teas, and each provides us with many amazing benefits! Tea is a fantastic way to boost our energy, provide antioxidants to the body and other important minerals. These teas listed below are the ones available specifically in the Herbalife Nutrition Product Line. I have tasted and enjoy all of them. Depending on what I am looking for, I choose which category of tea to drink. My absolute favorite is the Herbal Tea Concentrate because of the energy and metabolism boost it provides! These teas as well as the other products are not intended to diagnose, cure, prevent or treat any disease they simply are a great way to start your day with a nice boost of energy and sense of well-being! For more information visit me at http://www.KJGETFITUSA.COM